AMRAP in 4 minutes of:
- Power clean and jerk (135/95# NTE 75% 1RM)
Rest
AMRAP in 4 minutes of:
- Burpee pullups
WOD Notes: Score will be the number of reps from both WODs added together. Half the class will begin with clean and jerks and the other half will begin with burpee pullups.
Community Notes: Congrats to Tiana and Miranda for completing their Level 1 CrossFit certifications this weekend!
This Post Has 10 Comments
Pictures from the 31 Heroes WOD by Liz Warnek! http://www.flickr.com/photos/ironcrossathletics/sets/72157631041060452/
Those pictures are awesome!! In for the breakfast club!
OMG the photos!!!! Awesome work Liz Warnek!!
Congrats T and MJ!! what did you think of the course?
I thought it was pretty amazing! The coaches were awesome REALLY liked Jenn Hunter 🙂 and watching Austin Malleolo lift yesterday was probably one of the highlights of my crossfit life so far 🙂 and to think that there are 7 people fitter than him just blows my mind, it was unreal! I definitely have some annoyances (sometimes) when a bunch of crossfitters get together all at once and there was no shortage of those annoyances this weekend, but I guess that just comes with the territory. Overall it was an awesome experience I’d definitely recommend it if anyone was thinking of taking the course. I learned a lot and can finally do a proper squat with PVC 🙂 I also learned that Miranda is much better at crossfit than SHE thinks she is, very proud of her this weekend she kicked ass and kept the coaches on their toes with her questions.
Thanks Nik and Sarge! Tiana!!! You’re so sweet, thanks! I think a few of them were getting a little annoyed since I always had a question! haha. It was a fantastic weekend! Phil and Sabol – READ THE INFORMATION in your packet and I would be more than happy to go over any questions you two might have before your test! Tiana watching you do Fran was amazing! You made those thrusters look like a walk in the park!
Jenn is incredible! Austin…snatch…clean…INTENSE!
I wont see you guys until Thursday. I need a few days to rest and recover and my body is feeling banged up!
I’m glad you guys had such positive experiences!
Results:
Name Clean and jerk, Burpee = total
6:15
Lindsey 23, 34 = 57 (75#)
Cindy 27, 31 = 58 (45#, rings)
Mickey 17, 37 = 49
9:30
Mario 17, 45 = 62 (95#)
Brendan 32, 36 = 68 (85#, lb)
4:30
Kevin 26, 31 = 57
Craig 37, 37 = 74
Joel 19, 30 = 49 (75, lb)
Scott 17, 18 = 35
Mike K 33, 22 = 55 (95#)
Tiana 31, 31 = 62 (lb)
John W 37, 38 = 75
Nick 31, 35 = 66 (95#)
Natalie 15, 23 = 38 (75/65#, rings)
5:30
Maddie 37, 30 = 67 (45#, lb)
Cari 23, 27 = 50 (lb)
Killa 30, 28 = 58
Laurie 21, 31 = 52 (45#, lb)
Jenn 35, 34 = 69 (63#, lb)
Chris C. 23, 40 = 63 (120# axle)
Mike H 26, 24 = 50 (65#)
Colin 32, 29 = 61 (100#)
Karen 36, 35 = 71 (20/25# db, Rings)
6:30
Dani 35, 38 = 73 (55#, low bar/rings)
Chase 30, 34 = 64 (115#, burpee box jumps)
Sabol 26, 31 = 57
Phil 28, 39 = 67
O’Neill’s Garage…
Spotts (aka Mrs. Spence) 28,25=58 (65#)
Spence 17,31=48 (125#)
Scott 25,39=64 (115#)
Cragle 36,23= 59
Pingback: » Daily WOD – Aug 3, 2015 CrossFit Phoenixville