Daily WOD – Aug 13, 2012
AMRAP in 4 minutes of: Power clean and jerk (135/95# NTE 75% 1RM) Rest AMRAP in 4 minutes of: Burpee pullups WOD Notes: Score will be the number of reps from both WODs added together. …
AMRAP in 4 minutes of: Power clean and jerk (135/95# NTE 75% 1RM) Rest AMRAP in 4 minutes of: Burpee pullups WOD Notes: Score will be the number of reps from both WODs added together. …