AMRAP in 4 minutes of:
- Power clean and jerk (135/95# NTE 75% 1RM)
Rest 4 minutes
AMRAP in 4 minutes of:
- Burpee pullups
WOD Notes: Score will be the number of reps from both WODs added together. Half the class will begin with clean and jerks and the other half will begin with burpee pullups. Compare to 120813.
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Whoa.
2 questions. One if I do banded pull ups what’s the alternative to keep flow. And two is the Monday 4 class cancelled for this week?
1) Likely 5 burpees then 5 PU. 2) Sorry, no its not! Just a MB issue. I’ll fix it!
Good Job Jeff. Looking strong.
So this going to be grace followed by burpee pull-ups? This should be fun!
Jimbo – 150% Grace then burpee pull-ups, juuuust to finish you off.
Results: Name C&J, BPU= total (scales)
6:15
Mohyeed 22, 24=46 (hang)
Murray 32, 28 = 60 Rx
Jenn 30, 37=67 Rx
Dan E. 40, 30 = 70 Rx
John 45, 32 = 75 Rx
9:30
Matt S. 12, 34= 46 Rx
Duris 31, 36=67 PC
Ron 21, 26=47 Rx
Cam 29, 41=70 (85)
Payton 30, 40 = 70 (85, DC pull ups)
Chloe 30, 26=56 (70#)
Sara P. 15, 21=36 (35#, 5/5 MM+P)
Erik P. 22,25=47 (95)
Kerri 26, 27 =53 (65)
Moira 43, 27=70 (40#PC, RR)
Jess 34, 25= 59 (65#)
Badass effort in the morning class. They didn’t even have the luxury of a comfortably warm gym like the afternooners! See you there.
Rachael 23+=)==) (85)
Elissa 30+32=62 (65)
Allen 30+30=60 (95)
James 30+31=61 Rx
Dawn 15+20=35 (35)
Alexa 31+40=71 (45)
Dan S. 23+31=54 (95)
Laurie 31+35=66 (75)
Rob 27+21=48 Rx
Sofia 15+15=30 (45)
Results:
4:00
Zoo 42, 34=76 Rx
Bryan S. 32, 30=62 (95)
Brian W. 26, 32=58 (115)
Tom S. 23, 40 =63 (115)
Joe W> 29, 35 = 64 Rx
Adam Sigal 18, 27 = 45 (115)
Adam Smith 22, 36= 58 (75)
Pugh 23, 39 = 62 Rx
Peggy 31, 32 = 63 (55)
5:00
Sarah W. 27, 27 = 54 (95pc)
Jimbo 32, 28=60 Rx PR Grace!
Fili 38, 25=63 PC
Robbie 30, 39=69 Rx
PJ 23, 32=55 (105)
Kenny 23, 30 =53 (65)
Adam B. 22, 25 = 47 (65)
Jeff 27, 47 = 75 (95)
Tina 23, 25 = 48 (65)
6:00
Erin 31, 34=65 Rx 3:55 Grace Goal and PR!
Jen T> 29, 32=61 (75)
Dani 28, 36=64 Rx
Chase 34, 28=62 Rx
Bob 27, 30 = 57 Rx
Joe S. 32, 32=64 (135pc)
Tim 30, 21=51 (73)
Daria 27, 26 = 53 (55, RR)
Andrew 33, 30=63 (75)
Rick 26, 30 = 56 Rx
Boelker 43, 39=82 Rx