Daily WOD – Aug 3, 2015
AMRAP in 4 minutes of: Power clean and jerk (135/95# NTE 75% 1RM) Rest 4 minutes AMRAP in 4 minutes of: Burpee pullups WOD Notes: Score will be the number of reps from both WODs…
AMRAP in 4 minutes of: Power clean and jerk (135/95# NTE 75% 1RM) Rest 4 minutes AMRAP in 4 minutes of: Burpee pullups WOD Notes: Score will be the number of reps from both WODs…