Run 800m
75 wallballs (20/14# to 10/9′)
Run 800m
WOD Notes: Today is entirely about conditioning! Run fast, take as few breaks as possible on the wallballs and then get back out and PR your 800m. If you know it will help your intensity, scale to 400m runs or a lighter wallball.
Community Notes: Happy Birthday Elissa!
This Post Has 17 Comments
Wowie kazowie!
Happy Elissa day!!!!
Happy Birthday Elissa!! 🙂
Happy Birthday Elissa!!! 🙂
Happy Birthday Elissa!
Elissa!!!!!! Happy Birthday!!!!!
Happy birthday!
Happy Birthday!
Happy Birthday Elissa!!
6:15 results
Murray 12:09 Rx
Mohyeed 15:29 Rx
Janna 11:54 (12#)
Julie R 12:16 Rx
Jenn 14:14 (50WB, 10′)
Erik P 14:16 (16#)
Happy Birthday !!
Happy Birthday Elissa!
Happy birthday, Elissa!!!
Happy Birthday!
Happy Birthday!
Happy Birthday Elissa!
Wow! A picture on your birthday. You must be the teachers pet. Happy birthday.
6:00
Dani 15:21 rx
Dave 15:50 14#
Nick A 15:36 16#
Daria 12:47 400m
Chase 14:50 rx
Jimbo 16:37 rx
Arun 14:40 12#
Cam 11:11 16#
Payton 11:48 14#
Mcgonigal 11:50 rx
Joe s 12:27 14#
Rick 12:45 rx
Happy birthday Elissa!
Results:
9:30
Carl 11:16 Rx
Mike C. 11:41 Rx
Sara P. 15:19 (6#)
Chloe 15:07 (12#)
Quinn 15:03 (14)
Erin 12:06 Rx
Rachael 16:53 Rx
Danielle 15:17 (10)
Sarah L. 13:29 (12)
matt S. 12:40 Rx
John 10:56 Rx
4:00
Reshmi 13:55 (400m, 8#)
Pugh 10:18 Rx
Adam Smith 14:46 (WBD)
Chris 17:38 Rx
Adam Sigal 12:29 (WBD)
Moira 16:33 (8# to 8′)
Boelker 9:37 Rx
Tom S. 13:36 (WBH)
Mel 15:48 Rx
Kelly K. 17:47 Rx
Sarah W. 15:07 Rx
Joe W. 13:19 Rx
5:00
Robbie 11:19 Rx
Peggy 14:03 (8#)
Bob 12:57 Rx
EQ 12:30 Rx
7:00
Allen 12:29 (16)
Daniel 12:52 (14)
Dawn 13:54 (6/7′)
Alexa 15:12 (10# to 8′)
Sofia 11:52 (8# to 8′, 400m)
PJ 15:04 (16#)
Greg 13:19 (14, 9′, 1×800, 1×400)
Coll 16:12 (20#) BEAST MODE
Hats off to Coll for throwing the 20# today! Good intensity all around.