Daily WOD – Aug 4, 2015
Run 800m 75 wallballs (20/14# to 10/9') Run 800m WOD Notes: Today is entirely about conditioning! Run fast, take as few breaks as possible on the wallballs and then get back out and PR your…
Run 800m 75 wallballs (20/14# to 10/9') Run 800m WOD Notes: Today is entirely about conditioning! Run fast, take as few breaks as possible on the wallballs and then get back out and PR your…