Daily WOD – Aug 5, 2015

This Post Has 11 Comments

1. 

   Jose August 4, 2015 Reply

   I would like to thank the photographer and the lighting director for helping me sell the constipated look!

2. 

   Jeff Collins August 5, 2015 Reply

   Go Joe!

3. 

   Erik P. August 5, 2015 Reply

   Good job Joe – at least you’re on top of the bar which is far more than I can do.

4. 

   Phil August 5, 2015 Reply

   6:15
   Eric P 275
   Adam Smith 205
   Erik P 255
   Fili 345
   Janna 135
   Jenn 235
   Julie T 215
   Patrick M 265
   Mohyeed 265

   9:30
   Kelly K 205
   Cam 175
   Payton 145
   MB 75 form
   Sara P 85
   Matt 215

5. 

   ICA admin August 5, 2015 Reply

   5:00
   Duris 265
   Sarge =)
   Tim 155
   Angie 170
   PJ 305
   Chris 165
   A. Sigal 250
   John 455×3, 505×3
   Chase 335
   Tina 155×5, 175×1 (20#PR over 1RM!!!!)

6. 

   Patrick August 5, 2015 Reply

   Whoever is leaving the Beefsteak Tomatoes, I just had to say thanks….just ate a whole one for dinner – fantastic!

   1. 

      Erin Burke August 5, 2015 Reply

      My pleasure! We are having a banner crop this year, so please enjoy them when they are on the desk. We have an overwhelming amount and don’t want them to go to waste.

7. 

   ICA admin August 5, 2015 Reply

   6pm Results
   Daria 165
   Erin 185
   Joe 235/215 (form)

8. 

   ICA admin August 5, 2015 Reply

   7:00
   Sofia 85
   Laurie 195
   Allison 200
   Allen 230
   Murray 345 (5 sets)
   Rachael 175
   Dan S. 195

   then

   800m cool down

   then

   40s/10s Tabata planks

9. 

   ICA admin August 5, 2015 Reply

   Results:
   4:00
   Vince 225
   Mike C> 275
   Brian W. 345
   Pugh 285
   EQ 215
   Coll 215

10. 

    Laurie August 6, 2015 Reply

    Yeah, our 7 pm class was pretty bad ass! Thanks Dave!!