Daily WOD – Aug 14, 2012
Overhead Squat 1-1-1-1-1-1-1 Then One arm overhead kettlebell carry - 5 sets WOD Notes: One kettlebell carry is taking the kettlebell down the gym in one hand and back in the other. The goal is…
Overhead Squat 1-1-1-1-1-1-1 Then One arm overhead kettlebell carry - 5 sets WOD Notes: One kettlebell carry is taking the kettlebell down the gym in one hand and back in the other. The goal is…