Make Up Day – Aug 2, 2012

Welcome Mark!
And Joel!

Come in between 4:30 and 7:30 to make up one of the last five workouts.  This week the choices are:

  1. Front squat 1-1-1-1-1-1-1 then 10 hill sprints
  2. “Annie-einnA” 50-40-30-20-10-10-20-30-40-50 double unders and situps
  3. Deficit deadlifts 8×2 (75% 1RM) then max weighted pushup
  4. Complete for time 10 muscle ups, 100 push press (75/55#), 1 mile run
  5. Complete 3 rounds for time of 30 squat cleans (95/65#), 15 ring rows

Community Notes:  Happy Birthday Mike V!

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This Post Has 12 Comments

  1. Kevin August 2, 2012 Reply

    Happy Birthday, Mike!

  2. Christopher Chamberlain August 2, 2012 Reply

    Happy Birthday Mike!

  3. Killa August 2, 2012 Reply

    Happy birthday Mike! 🙂

  4. T August 2, 2012 Reply

    Happy Birthday Mike!!!

  5. Lindsey August 2, 2012 Reply

    Happy Birthday Mike!!

  6. Mark August 2, 2012 Reply

    Mike! Happy 21st birthday! I owe you a shot.

  7. Mike S. August 2, 2012 Reply

    Happy Birthday Mike!

  8. Brendan August 2, 2012 Reply

    Happy Birthday!

  9. Phil August 2, 2012 Reply

    Happy birthday Mike V!

  10. Nikki August 2, 2012 Reply

    Phil we have your shirt! 🙂

  11. Nikki August 2, 2012 Reply

    Results from tonight:

    Front squat
    Chloe 125
    Craig 245 (PR!)
    Tanner 315

    Annie-einnA
    Craig 18:30 Rx
    Sarge 20:03 Rx
    Laurie 21:54 Rx
    Peggy 23:00 (2xSU)
    Brendan 30:02 (2xSU)

    MU/PP/run
    Kev 16:53 Rx
    Tanner 18:30 (8mu+4pu)
    Colin?

    Clean/Ring row
    Sam 13:45 (65#)
    Sabol 16:34 Rx
    Todd B 18:41 Rx

    Deficit DL
    Jimbo 250#, 90# push up

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