Max height box jump
Then
Banded front squat (no box, regular stance) 10×2 (50-60% 1RM)
Compare box jump to 120228.
Daily WOD – Aug 3, 2012
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This Post Has 19 Comments
Today was Mike V’s bday…tomorrow…is my birthday!
Not actually my birthday…but box jumps is a great gift!
Hey Mark, what’s up?!
‘Eh, nothing much. I’m going to go to the grocery store in a little bit. Gonna make a nice little breakfast tomorrow.
Ah, that’s cool. Mind if I stop by for some food?
No man, that’s cool. Just call or text when you’re on your way.
Sweet! See you then!
Mark….what the hell is going on here????
Oh hey Lindsey!
What do mean? I’m just having a conversation with the great, great people at ICA.
Mark is his own best friend that’s all.
You got that right! Unconditional love!
No more blogging after 9pm for Mark.
Hey! Living by yourself has it’s challenges…
did someone feed Mark after 9pm?
Mark, first off you are ridiculous, second, I can’t wait to see the acrobatics today.
Mark.
Morning Results:
6:15
Cari 35″
Matt F 37″
Jess V 30″
9:30
Jackie 33.5″
John W 43″
Afternoon/evening results: (step means they took 1 step into it)
4:30pm
Tom R 24″ (rehabbing knee)
Nikki 41.5″ (step)
Mario 46″ (step)
Mark 54″ (59.5 running)
Mark F 43″
5:30pm
Chase 43″ (step)
Phil 46″ (static)
Light attendance today! Where was everyone? LOL – I know… resting up for the big day tomorrow, right? Bring your game faces!
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