AMRAP in 31 minutes
- 8 Thrusters (155/105#)
- 6 Rope Climbs (15 ft. ascent)
- 11 Box Jumps (30/24″)
This is a Partner WOD. Partner #1 will perform the work listed above, while partner #2 runs 400m with a sandbag (45/25#). Once Partner #2 returns from the run, Partner #1 will grab the sandbag and begin their 400m, while Partner #2 continues work wherever #1 left off. Score is your total # of reps.
WOD Notes: This WOD was created to honor the 30 men and one dog that gave their lives for our country on August 6, 2011. It is 31 minutes long—one minute in remembrance of each hero. For more information on the 31 Heroes Workout and Fundraiser, click HERE. Donations are appreciated and we’ll be set up to accept cash, check, or credit card. Thanks in advance for your support!
Scaling Notes: Partners must share a thruster bar, but can pick any weight they want. Make it challenging! We’ll have several box height options as well. The sub for rope climbs will be 31 pull ups. (Yes, each round!) Bands of all sizes are available.
Schedule Notes: Registration starts at 8:30am, opening announcements at 9:00am, and first WOD heat at 9:20am. Heats will be every 40 minutes until all athletes have completed the WOD. Heats will be filled in the order of athlete arrival.
Anniversary Party Notes: At 11:30am we’ll roll into our 1 Year Anniversary Celebration! We’ll have a pig, pizza, beer, and snacks for all to enjoy. Stick around after your WOD and celebrate with us!
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Thanks for all the birthday wishes, gang… I was offline celebrating and just got back to check them out!
See you guys tomorrow for the festivities – bring on the sandbags!
Good luck tomorrow ladies and gents. A little too much wod for me, but you all will do great !
Good luck everyone, have a great WOD!
Excited (and scared) to do this in honor of these hero’s!!!! Its going to be great!!
HOORAH!!!