31 Heroes Workout – Aug 4, 2012
AMRAP in 31 minutes 8 Thrusters (155/105#) 6 Rope Climbs (15 ft. ascent) 11 Box Jumps (30/24″) This is a Partner WOD. Partner #1 will perform the work listed above, while partner #2 runs 400m…
AMRAP in 31 minutes 8 Thrusters (155/105#) 6 Rope Climbs (15 ft. ascent) 11 Box Jumps (30/24″) This is a Partner WOD. Partner #1 will perform the work listed above, while partner #2 runs 400m…