Make Up Day – Aug 2, 2012
Come in between 4:30 and 7:30 to make up one of the last five workouts. This week the choices are: Front squat 1-1-1-1-1-1-1 then 10 hill sprints "Annie-einnA" 50-40-30-20-10-10-20-30-40-50 double unders and situps Deficit deadlifts…