Come in between 4:30 and 7:30 to make up one of the last 5 workouts. This week the choices are:
- Max height box jump then 10×2 banded front squat (no box, normal stance)
- 31 heroes WOD, see Saturday, Aug 4th for details
- Partner Interval – Amrap in 15 minutes of 10 alternating arm dumbell snatch (80/50#), 60m shuttle run
- “Helen” complete 3 rounds for time of 400m run, 21 kb swings (53/35#), 12 pullups
- Push press 3-3-3-3-3-3 then hand stand practice
This Post Has 9 Comments
Who’s doing Helen with me and what time?
I don’t condone that Joe. You’re a married man.
*rimshot*
anyone up for partner interval around 430??? 🙂
PP – 225# – I was gunning for Kev on that one! 🙂 Handstand walk will be done across the backyard this afternoon.
See you guys in the AM…
Oops… meant Sat. AM.
Now I’m replying to my own posts like Mark. That can’t be good.
Embrace it Mike, embrace it. Let the converstation flow from your fingertips.
Bahahaha never a good idea Mike!
Results:
Front Squat
Kev 155, P 40″
Chris C 115, P 40″
“Helen”
Joe 10:33 Rx
John M 13:30 (35#)
Lisa 17:02 (26#, G+MM)
DB Snatch
Tanner (80) 15 Rds
Mario (55)
Push Press
John W 225 (20 mats)
Natalie 100