- Mrs. Spence
Complete for time:
- 25 toes to bar
- 50 hand release push ups
- 75 walking lunge steps
- 100 double unders
- 75 sit ups
- 50 deadlifts (135/95# NTE 40% 1RM)
- 25 burpees
WOD Notes: This is designed to be a short “chipper” style workout and is meant to be finished in under 20 minutes. As usual, we can scale exercises and number of reps to fit that time domain. Intensity is the key to fitness so move fast!
This Post Has 16 Comments
This looks fabulous! In for the breakfast club!!!
Might look fabulous, bet it doesn’t FEEL fabulous Linds haha
Haha-you are right 5 minutes into it I am sure I will be using some other choice words to describe it …..they may also start with f….. 😉
Kind of bummed I’ll miss this today; only kind of, though.
that was deceptively tough this morning.. Esp doing any form of jump rope after those walking lunges!
Morning Results:
6:15
Cari 17:21 Rx
Matt F 21:49 (3xSU)
Tom R 19:42 (3xSU, 95)
Mickey 23:37 (40 du, knee raises)
Lindsey 21:14 (2xSU)
Mario 15:30 (Knee raise, 95)
Cindy 21:03 (40 du, Knee raises, knees, 55)
Kim 22:40 (20 du+100su, Knee raise, knees, 45)
Brandy 22:45 (2xsu, Knee raises, knees, 65)
9:30
Tanner 14:32 Rx
Killa 16:46 Rx
Spence 23:01 (125)
Mrs. Spence 22:08 (50 du, 30 pu)
Jess V 20;11 (2x SU, 65)
Chloe V 22:22 (2x SU, Knees, t2rings)
We’ve been having some strong morning groups lately … I need to make another Friday morning WOD soon.
Kevin,
I’ll do this one with you next Thursday for the make up session. I cant make today either. Let me know! Thanks!
Have a nice weekend everyone!
MIKE IS HOME!!! =)
Awesome!! 🙂
Nice!!!
That’s great Sara!! Welcome home Mike, thanks for all you do for our country. We’re thinking of you and your baby on the way!!
Back is smoked after yesterday and today!
Yea I forgot you did the snatches. Took me about 3 days to recover.
Evening Results:
4:30
John W 13:22 Rx
Craig 14:40 Rx
Nick A 17:26 (125)
Peggy 20:58 (Tucks, 40 pushups, 200 SU, 45# elevated)
Sam 10:50 (105, PU ROM)
Joel 22:30 (tucks, snake/knees)
Henry 19:00 (200 SU, crunches, 115)
5:30
Mike H 25:45 (2x SU, 85)
Colin 18:20 (2xSU, 100)
Nikki 14:06 Rx
Chase 18:15 (2x SU, T2BB, 125)
Dani 19:19 (2xSU, Knees, 55)
Phil 18:56 Rx
Dan 29:26 (2xSU)
Sabol 20:05 (3xSU)
Tiana 23:04 Rx
Karen 26:30 (T2BB)
13:44… I did it before I saw John’s score, dang it!
Welcome home, Mike… haven’t met you, looking forward to it!. Glad you’re back safe!