Daily WOD – Aug 10, 2012
Mrs. SpenceComplete for time: 25 toes to bar 50 hand release push ups 75 walking lunge steps 100 double unders 75 sit ups 50 deadlifts (135/95# NTE 40% 1RM) 25 burpees WOD Notes: This…
Mrs. SpenceComplete for time: 25 toes to bar 50 hand release push ups 75 walking lunge steps 100 double unders 75 sit ups 50 deadlifts (135/95# NTE 40% 1RM) 25 burpees WOD Notes: This…