Dirty Thruster 1-1-1-1-1-1-1
Then
Complete for time:
- 500m row
- 25 DB clean and thruster (45/25#)
WOD Notes: Why is the thruster dirty? Because it needs to be cleaned off the floor! Compare thruster to 120427.
Daily WOD – Aug 11, 2012
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This Post Has 4 Comments
Good luck and have fun at your Level 1 cert Miranda (and Tiana – are you this weekend too?!)!! Soak it all in!
Good luck Miranda and Tiana!
Results:
9:00 a.m.
Joel 85 (c and J), 6:40 (20)
Jackie 85, 6:45 (20/15)
Maddie 85, 5:42 (20)
Blake 185
Kev 215
Lindsey 105, 5:21 (20)
Laurie 95, 6:37 Rx
Kim 90, 5:04 (15)
Jess 80, 5:55 (20)
Chloe 80, 6:19 (15)
Matt 155 (30# pr), 5:20 (35)
Panos 165, 4:32 (35)
Cate K 145, 4:25 Rx
Tom R 135, 6:04 (10)
Mike V 245, 4:21 Rx
Jimbo 165, 6:28 (25)
10:00 a.m.
Keith 195, 6:01 (40)
Nikki 145, 4:55 Rx
Dan 215, 7:51 (35)
Phil 215, 7:01 Rx
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