Make Up Day – Aug 9, 2012
Come in between 4:30 and 7:30 to make up one of the last 5 workouts. This week the choices are: Max height box jump then 10x2 banded front squat (no box, normal stance) 31 heroes…
Come in between 4:30 and 7:30 to make up one of the last 5 workouts. This week the choices are: Max height box jump then 10x2 banded front squat (no box, normal stance) 31 heroes…
In a previous comment, I had sought interest in sharing a grass-fed cow from a farmer in Lancaster. The price is $4 per pound of hanging weight and usually ends up being between $300 to $400 per…