Come in between 4:30 and 7:30 to make up a workout from the last week.  This week the choices are: 4 minute AMRAP of double unders, KB swings (53/35#), Row (10m=1 rep), box jumps (24/20"),…

Come in between 4:30 and 7:30 to make up one of the last week's workouts.  This week the choices are: 5 rounds for time of 5 shoulder to overhead (185/125#), 10 box jump overs (24/20"),…

Join us between 4:30 and 7:30pm to make up a workout from this past week! Your choices are: Sumo deadlift 1-1-1-1-1-1-1, then 1,000m row for time, and 5x15 partner leg tosses "Hope" - 3 rounds…

Come in between 4:30 and 7:30 to make up one of the last five WODs.  This week the choices are: Hang Power Snatch 1-1-1-1-1-1-1 then AMRAP in 8 minutes of 200m run and 15 HPS…

Come in between 4:30 and 7:30 to make up one of the last week's WODs.  This week the choices are: Push Press 5-3-3-2-1-1 then 10-9-8-7-6-5-4-3-2-1 for time of push press (50% 1RM) and situps 30…

Come in between 4:30 and 7:30 to make up one of the last 5 workouts.  This week the choices are: "Nate" AMRAP in 20 minutes of 2 muscle ups, 4 handstand pushups, 8 KB swings…

Come in today between 4:30 and 7:30 to make up one of the last week's WODs.  This week the choices are: "Filthy Fifty" - See May 11th for details With an 8 minute clock, run…

Come in between 4:30 and 7:30 to make up one of the last week's WODs.  This week the choices are: 10-1 HSPU, 1-10 L-sit pull ups for time Deadlift 1-10-1-20-1-30-1 then tabata wallballs (14/10# to…

Join us between 4:30 and 7:30pm to make up a workout you missed during the last week! Your choices are: Thruster 1-1-1-1-1-1-1,  then 50 thrusters for time (105/70#, NTE 60% of your 1RM) with 5…

Join us between 4:30 and 7:30pm to make up a workout you missed during the last week. Your choices are: "Hell-en" - 1200m run, 63 KBS (53/35), 36 pull ups, 800m run, 42 KBS, 24…