Come in between 4:30 and 7:30 to make up one of the last week's workouts.  This week's choices are: Back squat 1-1-1-1-1-1-1 then 30 weighted box jumps not for time Tabata double unders, row, push…

Come on in tonight between 4:30 and 7:30 to make up one of the last 5 WODS.  This weeks choices are: banded front squat then 400 m run backwards choose your own WOD, see Friday…

Come in between 4:30 and 7:30 to make up a WOD from the last week.  This week your options are: AMRAP in 22 minutes of 8 pistols, 10 push ups, 12 kb swings (53#/35) Run…

To celebrate the END of the 2012 Reebok CrossFit Open, and all the great efforts we saw over the last 5 weeks, we are offering an OPEN GYM tonight from 4:30-7:30pm! That means you can…

Come on in between 5 and 7:30 tonight to make up any of the last 5 workouts.  This week's choices are: 8x3 back squat (50% 1RM), max consecutive push ups, partner tabata leg tosses Valentine's…

Join us between 5pm and 7:30pm to make up a workout you missed this week. Your choices are: Teams of 4 have 20 minutes to score as many points as possible on: row, rope climb,…

Will Punxsutawney Phil see his shadow?!? Join us between 5 and 7:30pm to make up a workout you missed this week! Your choices are: Find your max weight at the following complex: 1 should press, 3…

Come in between 5 and 7:30 to make up one of the last 5 workouts.  This week your choices are: Buy in: 30 burpees for time. Assistance work: 4 lengths banded lateral walks, 20L/20R  one…

Come in between 5 and 7:30pm to make up any of the last 5 workouts.  This week's options are: "Lynne" 5 rounds of max bodyweight bench press and pullups Complete 200 DU, 100 Situps, 5…

Join us between 5pm and 7pm to make up a WOD you missed in the last week. Your choices are: Banded shoulder press 3x3, Shoulder press 1-1-1-1-1, 100 sledgehammer hits (not for time) "Badger" -…