Join us between 5 and 7:30pm to make up a workout you missed this week! Your choices are:
- Find your max weight at the following complex: 1 should press, 3 push press, 5 push jerk. Cash out: max consecutive DUs.
- For time: 400m run, 50 back squats (45#), 400m run, 50 front squats (45#), 400m run, 50 overhead squats (45#), 400m run.
- Row 500m, 21-15-9 of thrusters (135/95#) and ring dips, run 400m.
- Complete 8 rounds for time of: 5 pull ups, 10 push ups, 15 squats. Advanced – complete 12 rounds.
- Deadlift 3-3-2-2-1-1. Assistance work: 50 toes through rings.
This Post Has 9 Comments
This is like having four of your favorite TV shows on at the same time! So hard to decide. :-/
i’ll be there for deadlifts at 5. looks like i have to bring my A-game based on the weights posted yesterday!
Guess that means you should do all of them Laurie ; )… Karen, you will OWN this max deadlift!: )
Results from tonight
Row/thruster/ring dip/run:
Emily 14:46 (45#, band)
Jim 16:15 (65, band then push ups)
Deadlift:
Dan 385 (PR + 20#)
Karen 250 (PR + 30#)
Pull up push up squat:
Joe 13:03 (3, 10, 15)
Morgan 12:02 (3, 10, 15)
Laurie 10:26
Gunter 11:36 (4 rds no band, 4 black)
Sorry Denny – I know you were here tonight but I didn’t see any results for you on the board! if you have a result to post, just reply with a comment!
Oops – John remembered – Denny got 115# on the press series, and 33 SU, and 1 DU
Great job Karen!
Karen- you rock!!! Awesome job tonight!!! : )
Thanks Nikki, I was hoping nobody noticed.