Make Up Day – Feb 2, 2012

Karen's PR party - a 250# deadlift and her first toes through rings!
Will Punxsutawney Phil see his shadow?!?

Join us between 5 and 7:30pm to make up a workout you missed this week! Your choices are:

  1. Find your max weight at the following complex: 1 should press, 3 push press, 5 push jerk. Cash out: max consecutive DUs.
  2. For time: 400m run, 50 back squats (45#), 400m run, 50 front squats (45#), 400m run, 50 overhead squats (45#), 400m run.
  3.  Row 500m, 21-15-9 of thrusters (135/95#) and ring dips, run 400m.
  4. Complete 8 rounds for time of: 5 pull ups, 10 push ups, 15 squats. Advanced – complete 12 rounds.
  5. Deadlift 3-3-2-2-1-1. Assistance work: 50 toes through rings.

This Post Has 9 Comments

  1. Laurie

    This is like having four of your favorite TV shows on at the same time! So hard to decide. :-/

  2. Sarg

    i’ll be there for deadlifts at 5. looks like i have to bring my A-game based on the weights posted yesterday!

  3. Lindsey

    Guess that means you should do all of them Laurie ; )… Karen, you will OWN this max deadlift!: )

  4. jw592349

    Results from tonight

    Row/thruster/ring dip/run:
    Emily 14:46 (45#, band)
    Jim 16:15 (65, band then push ups)

    Dan 385 (PR + 20#)
    Karen 250 (PR + 30#)

    Pull up push up squat:
    Joe 13:03 (3, 10, 15)
    Morgan 12:02 (3, 10, 15)
    Laurie 10:26
    Gunter 11:36 (4 rds no band, 4 black)

  5. Nikki

    Sorry Denny – I know you were here tonight but I didn’t see any results for you on the board! if you have a result to post, just reply with a comment!

    1. Nikki

      Oops – John remembered – Denny got 115# on the press series, and 33 SU, and 1 DU

  6. Morgan

    Great job Karen!

  7. Lindsey

    Karen- you rock!!! Awesome job tonight!!! : )

  8. Dennis DeVitis

    Thanks Nikki, I was hoping nobody noticed.

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