Make Up Day – Feb 2, 2012
Will Punxsutawney Phil see his shadow?!? Join us between 5 and 7:30pm to make up a workout you missed this week! Your choices are: Find your max weight at the following complex: 1 should press, 3…
Will Punxsutawney Phil see his shadow?!? Join us between 5 and 7:30pm to make up a workout you missed this week! Your choices are: Find your max weight at the following complex: 1 should press, 3…
I’ve been working with CrossFit athletes for years, and one thing we all have in common is we LOVE to train and we HATE taking time off. When our lifts start to plateau, we automatically…