Come in between 4:30 and 7:30 to make up one of the last week’s workouts. This week’s choices are:
- Back squat 1-1-1-1-1-1-1 then 30 weighted box jumps not for time
- Tabata double unders, row, push press (65/45#), KB swing (53/35#)
- Team WOD, see Apr 17 for details.
- Isa-grace: 30 snatches, 30 clean and jerks for time (135/95#)
- 8×1 rack pulls @90% of 1rm deadlift then 5 rounds for time of 10 pushups, 20 double unders
Notes: Barbell class will run tonight from 6:30 to 7:30, pick up heavy stuff.
This Post Has 12 Comments
I beat Lindsey.
Hahhahahhaa BEST post ever!!!
hahaha- that you did Mark!!! haha but only by 4 mins!
I see this turning into a thing. Tonight, we’ll see a post by Lindsey that says, “FIRST!”.
Lol! What’s everyone picking for tonight? I’m in for 4:30
I think I’m doing the Isa-Grace, but I won’t be there until about 5:15-5:30.
If anyone likes the look of the team workout (rowing, rope climbs, wall balls, KB snatches, thrusters, and box jumps) it can easily be done as a team of 2-4, and can even be modified for a “team” of 1.
I was going to do the tabatas, but would also be up for the partner wod depending on what other people are doing.
I would do the team workout if anyone else was getting there around 5:30.
I should be there around 5:30. Im up for the team WOD as well.
I’m down foe the team wod. Ill be in 430
Make Up Results:
Rack pulls, pu/du metcon:
Mike S. 385, 5:21 (5 du)
Morgan 135, 6:20 (knees/10 du)
Partner WOD:
Craig and Tanner 29:22 (100 reps)
Mike K.18:12 (1/4 reps)
Back Squat/ Box jump:
Scott 275/ 25s to 20″
Tabata:
Emily 322 (Row/squat/pushup/situp)
Joe ?