“HELL-en” (Helen’s evil sister)
For time complete:
- 1200m run
- 63 kettlebell swings (53/35#)
- 36 pull ups
- 800m run
- 42 KBS
- 24 pull ups
- 400m run
- 21 KBS
- 12 pull ups
WOD Notes: This workout is an alteration on the classic “Helen” and was the second event of the 2010 CrossFit Games. Helen, a classic benchmark workout, is 3 rounds for time of a 400m run, 21 kbs, and 12 pull ups. HELL-en is twice that work load! We will scale distances, reps and weight as always so come on in for a good time! Hell-en will have a 35 minute time cap. (If you’re REALLY not feeling up to a longer workout, we’ll consider scaling to regular old Helen…)
This Post Has 17 Comments
In for for 6:15 am… this looks like a nightmare!
First!! In your face MARK!
I’m in serious need of a rest day, but if folks are going out for wings tomorrow I’m there! Then again I want to do this WOD so bad you just might see me at 5:30 :-/
yo T, if you need rest, there’s someone over here who will make this up on thursday at 6 with you…. (it’s me!). rest is important! if you’re in serious need, consider 🙂
This is gonna be everyday with you and Mark isn’t it?
TEAM LINDSEY!!!!
I’m really upset I’m gonna miss this!
THUUUURSDAY, 6pm? 😉
I have never wanted to do this workout. This is up there with Kelly for me. Should be terrible!
Eighth! In your face everyone after me!
Looks like a good one!
I’m gonna add a PBR before each round to add a challenge.
Team Mark.
Haha, nice guys!
Fantastic energy and effort from the breakfast club! Way to rock this one, especially the ladies who did FULL Hell-en!
Matt 14:40 (Helen, 44, G)
Lindsey 29:15 (26, mm)
Cari 27:44 Rx
Emily 30:16 (26, mm)
this was so much fun!!! definitely don’t skip out on this one.!! (unless you really need some rest, then make a point to make it up!!)
Tonight’s Results:
Mark 21:21 (26)
Craig 26:45 Rx
Frank 30;13 (35, MM)
Chris R. 34:23 (26, G/JPU)
Tanner 26:38 Rx
Kev 25:33 Rx
Killa 26:43 Rx (beat Craig!)
Nick 28:46 (pushups/pullups)
Tiana 28:41 (26,G, 800/600/400m runs)
Killa. Your the best . Kevin. Your better. BOOOM
Hahahaa, nice Craig…had to beat one of u guys! 😉
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