Daily WOD – Apr 20, 2012
"HELL-en" (Helen's evil sister) For time complete: 1200m run 63 kettlebell swings (53/35#) 36 pull ups 800m run 42 KBS 24 pull ups 400m run 21 KBS 12 pull ups WOD Notes: This workout is…
"HELL-en" (Helen's evil sister) For time complete: 1200m run 63 kettlebell swings (53/35#) 36 pull ups 800m run 42 KBS 24 pull ups 400m run 21 KBS 12 pull ups WOD Notes: This workout is…