“Baseline”
- 500m row
- 40 air squats
- 30 sit ups
- 20 push ups
- 10 pull ups
Then
Shoulder press 12×2 at 80 % of 1 RM
WOD Notes: Compare the baseline results to 110920. Compare the shoulder press to 120106.
Community Notes: West Chester is hosting the Ninja Warrior Project today (Saturday) from 9am – 2pm. Click the link to get more details or to make a donation online.
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Results:
Mike S 4:21 Rx (PR), 130
Mark 3:58 Rx (PR), 115/120
Kev 4:10 Rx (PR), 145
Natalie 7:35 (knees, jpu) (PR), 65
Tiana 6:25 (knees, purple) (PR), 85
John C 8:04 (knees, green) (PR), 65
Phil 4:09 Rx (PR), 100
Chris C 4:36 Rx (PR), 100
Kim 6:04 (knees, G+P), 75/65
Killa 5:05 Rx, 75
Awesome work on the baseline, the only people who didn’t PR were the ones who did it for the first time!
OG Results:
Emma 6:05 (knees, green band)
Barb 7:42, 45
Scott 4:37, 100
Cragle 4:47, 100
Good work by the ICA crew!!! Those are some great numbers. We got to step it up at the garage.
In for the 9am class.
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