Banded shoulder press 3 x 3
Shoulder press 1-1-1-1-1
Then
100 sledge hammer swings (not for time)
WOD Notes: Sledge hits will be against a tire with a variety of weighted hammers. Women will primarily use 6lb and men will be using 10lb. The banded shoulder presses should be fairly light as they are preparing you to attempt a 1 rep max shoulder press.
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In for sunrise shift
Interestingly enough one of my goals this year was 100 sledge hammer swings….check
In for the breakfast club!!
I’m in at 5:30pm.
Great job this morning by the breakfast crew! Shoulder press results:
Lindsey 60 (50lb x 10!!)
Joe 155 (Great job Joe!)
Nick 75
Matt 110
Love the pics Nik!! : )
Cold weather and sledgehammer swings remind me of one of my all-time favorite documentaries, Alone in the Wilderness.
Hey nikki, not going to make it to saturday’s workout. My chief called a staff meeting at 0900. Not happy about it. Any suggestions for a workout that I can do later in the day?
just realized I may be able to get there by 1100. Not sure but i will try.
Matt, I’m not sure if we ever met, but I love that documentary too. Every time it’s on PBS, I watch for hours…
So sad I missed this! I will be back in action next week…I have been sick 🙁
sorry this is Stephanie..I didn’t realize I was logged in my blog..
We miss you too Steph! I was wondering where you disappeared to!
Tonight’s Results:
Cari 80
Jeff 145
Mike 120
Nikki 105
Killa 90 PR
Karen 92 PR
Mark 145 PR by 30#!!
John 195
Dan 155
Kev 175
Chris 120
Mark E 125
Phil 155
Nice work all around on some big lifts tonight!
NIce lifts from everyone at the pm classes : )
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