Make Up Day – Jan 5, 2012

Join us between 5 and 7pm to make up a workout you missed during the past week. Your choices are:

  1. 5 rounds for time of 5 muscle ups, 5 burpee bar jumps, 20 deadlifts (135/95#)
  2. “Isabel” – 30 snatches for time (135/95#)
  3. Banded box front squat, then Death by 10 yards (see Tuesday’s post for more details)
  4. 100 single unders, 90 mtn climbers, 80 squats, 70 sit ups, 60 push press (75/55#), 50 KBS (53/35#), 40 walking lunge, 30 push ups, 20 backwards wall balls, 10 pull ups

Remember we are also running a Goal Setting Workshop from 6:30-7:30pm. It’s not a lecture but a chance to brainstorm goals, talk them through with a coach, and commit to them by posting them to our goals board! Hope to see you all there!


This Post Has 6 Comments

  1. Nikki

    It sounds like we have a big group forming to do the chipper from yesterday (WOD #4)… Lindsey, Sara, Kevin, Jimbo, maybe Emily and Craig? Are you all shooting for 5pm?

    1. Jimbo

      YEP! You know it!

    2. Emily

      I’m still under the weather with the flu. Hopefully I’ll be in by friday/saturday.

  2. Killa

    Kev and I will be in at 5!

  3. Laurie

    I’m in for 5pm as well! 🙂

  4. Nikki

    Results from make up day

    The chipper:
    Lindsey 22:22 (45, 20, 10 P+B)
    Craig 18:18 Rx
    Jim 18:50 (44, black)
    Laurie 19:57 (45, 20, 10)
    Natalie 22:01 (1/2 reps, 35, 26, 6, JPU)
    Kevin 21:00 Rx
    Killa (no posted time) Rx

    Kim 3:31 (45#)
    Kevin 4:34 Rx

    Joe – back squat 295, Death by 10m – 16 rds

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