Make Up Day – Jan 5, 2012
Join us between 5 and 7pm to make up a workout you missed during the past week. Your choices are: 5 rounds for time of 5 muscle ups, 5 burpee bar jumps, 20 deadlifts (135/95#)…
Join us between 5 and 7pm to make up a workout you missed during the past week. Your choices are: 5 rounds for time of 5 muscle ups, 5 burpee bar jumps, 20 deadlifts (135/95#)…