Daily WOD – Apr 21, 2012
"Baseline" 500m row 40 air squats 30 sit ups 20 push ups 10 pull ups Then Shoulder press 12x2 at 80 % of 1 RM WOD Notes: Compare the baseline results to 110920. Compare the…
"Baseline" 500m row 40 air squats 30 sit ups 20 push ups 10 pull ups Then Shoulder press 12x2 at 80 % of 1 RM WOD Notes: Compare the baseline results to 110920. Compare the…