Make Up Day – Apr 19, 2012
Come in between 4:30 and 7:30 to make up one of the last week's workouts. This week's choices are: Back squat 1-1-1-1-1-1-1 then 30 weighted box jumps not for time Tabata double unders, row, push…
Come in between 4:30 and 7:30 to make up one of the last week's workouts. This week's choices are: Back squat 1-1-1-1-1-1-1 then 30 weighted box jumps not for time Tabata double unders, row, push…