Make Up Day – Feb 9, 2012

Join us between 5pm and 7:30pm to make up a workout you missed this week. Your choices are:

  1. Teams of 4 have 20 minutes to score as many points as possible on: row, rope climb, keg, and tire flip. See the Feb 3 post for details. Can be done solo, or in smaller teams.
  2. Overhead squat 1-1-1-1-1-1-1, then 200 meter sled drag (at bodyweight, or scale to 50% of your 1RM deadlift)
  3. 5 rounds for time of: 5 man makers, 3 box jumps (36/30″), then Bench Press 1-1-1-1-1
  4. 10 rounds for time of 5 burpees and 1 complex. The complex is 4 deadlifts, 3 hang power clean, 2 front squat, and 1 jerk (165/110# or 70% of your jerk)
  5. “Fran” 21-15-9 of thrusters (95/65) and pull ups

This Post Has 15 Comments

  1. Nikki

    Who’s doing what? And at what time? kev and Chris – “Fran” at 5? Lindsey – still thinking of making up Monday’s man makers?

  2. Nicole

    I will be in at 5, not too sure of wod yet. Fran isn’t an option.

  3. Killa

    I’m with Nicole, in at 5 but Fran is not an option…thinking OHS maybe?

    1. Sarg

      fran should always be an option πŸ™‚

  4. John

    I am still coughing today, stinking Fran lung got me.

    1. Sarg

      i sound like an 80 year old smoker this morning.

      1. Phil

        i thought it was weird that my throat and lungs still felt on fire this morning. good to see im not the only one.. well not good but you know what i mean

  5. Kevin

    My back feels better today, but I’m gonna play it safe and rest one more day. Trying to avoid the back issues I had with the open last year πŸ™‚ I’ll catch up with Fran next time.

  6. Lindsey

    Im not sure about manmakers tonight… if I come in at 5-I will be tackling those puppies : )

  7. Killa

    Geez Linds, tackling puppies?! A little vicious for such a dog lover! Haha

    1. Emily

      I was thinking the same – hahaha! πŸ™‚

  8. Lindsey

    You know me – I love dominating small precious pups!!: )

  9. John

    Miranda 13:58 (95)
    Nicole S 11:19 (65)

    Kim 5:59 (40, G+MM)
    Mike S 6:13 Rx
    Chris 11:12 Rx
    Denny 7:47 (55, G)
    Dan 6:24 (65)

    Gunter 270 (50lb keg, Heavy tire)

    Killa 165 PR (150 sled)
    Dan 145

  10. Christopher Chamberlain

    “Fran” kicked my ass tonight. Definatly not ready for the Rx weight, but I couldn’t resist getting a benchmark time to shoot for. On the bright side, it shouldn’t be too hard to PR next time.

  11. Cragle

    Fran snuck in the garage tonight:
    Scott 5:05 (75#)
    Barb 11:30 (55#, thin blue)

    Cragle variation of bb complex wod to spare further shoulder injury

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