Join us between 5pm and 7:30pm to make up a workout you missed this week. Your choices are:
- Teams of 4 have 20 minutes to score as many points as possible on: row, rope climb, keg, and tire flip. See the Feb 3 post for details. Can be done solo, or in smaller teams.
- Overhead squat 1-1-1-1-1-1-1, then 200 meter sled drag (at bodyweight, or scale to 50% of your 1RM deadlift)
- 5 rounds for time of: 5 man makers, 3 box jumps (36/30″), then Bench Press 1-1-1-1-1
- 10 rounds for time of 5 burpees and 1 complex. The complex is 4 deadlifts, 3 hang power clean, 2 front squat, and 1 jerk (165/110# or 70% of your jerk)
- “Fran” 21-15-9 of thrusters (95/65) and pull ups
This Post Has 15 Comments
Who’s doing what? And at what time? kev and Chris – “Fran” at 5? Lindsey – still thinking of making up Monday’s man makers?
I will be in at 5, not too sure of wod yet. Fran isn’t an option.
I’m with Nicole, in at 5 but Fran is not an option…thinking OHS maybe?
fran should always be an option 🙂
I am still coughing today, stinking Fran lung got me.
i sound like an 80 year old smoker this morning.
i thought it was weird that my throat and lungs still felt on fire this morning. good to see im not the only one.. well not good but you know what i mean
My back feels better today, but I’m gonna play it safe and rest one more day. Trying to avoid the back issues I had with the open last year 🙂 I’ll catch up with Fran next time.
Im not sure about manmakers tonight… if I come in at 5-I will be tackling those puppies : )
Geez Linds, tackling puppies?! A little vicious for such a dog lover! Haha
I was thinking the same – hahaha! 🙂
You know me – I love dominating small precious pups!!: )
Results:
Complex
Miranda 13:58 (95)
Nicole S 11:19 (65)
Fran
Kim 5:59 (40, G+MM)
Mike S 6:13 Rx
Chris 11:12 Rx
Denny 7:47 (55, G)
Dan 6:24 (65)
Row/Tire/Rope/Keg
Gunter 270 (50lb keg, Heavy tire)
OHS
Killa 165 PR (150 sled)
Dan 145
“Fran” kicked my ass tonight. Definatly not ready for the Rx weight, but I couldn’t resist getting a benchmark time to shoot for. On the bright side, it shouldn’t be too hard to PR next time.
Fran snuck in the garage tonight:
Scott 5:05 (75#)
Barb 11:30 (55#, thin blue)
Cragle variation of bb complex wod to spare further shoulder injury