Join us between 5 and 7pm to make up a workout you missed during the past week. Your choices are: 5 rounds for time of 5 muscle ups, 5 burpee bar jumps, 20 deadlifts (135/95#)…

Come on in between 5 and 7 t0 make up one of the last 4 workouts.  This week's choices are: Bamboo Shoulder Press 3x10, 20 weighted box jumps (24"/20), 3x15 partner leg pushdowns. Thruster 3-3-3-3-3…

Come join us between 5 and 7 p.m. to make up a workout from the last week of programming.  It seems like a group is forming to do the Christmas WOD so you won't be…

Come join us between 5 and 7 p.m. to make up one of the previous 5 workouts.  This week the choices are: 5-4-3-2-1 Clean and Jerk @ 80% of 1RM with 30 ft hand stand…

Join us between 5pm and 7pm to make up a workout you missed this week! Your choices are: "Jackie" - 1000m row, 50 thrusters (45#), 30 pull-ups Rack Jerk 1-1-1-1-1 (working max)  then 10 rounds…

Come join us between 5 and 7 p.m. to make up one of the previous 5 workouts you may have missed.  This week's choices are: Teams of 4: 100 burpees, 200 m run, 200 push…

Thanks for another great week at ICA!  Rest up and enjoy the rest of your holidays.

Happy Thanksgiving to our I.C.A. family and friends! Join us today between 9am and 10am for a make-up session. You can choose from the following WODs: Power Clean 1-1-1-1-1-1-1 thenat 80% of your 1RM perform…

Feel free to drop by anytime between 5 and 7 tonight to make up any of the last 5 WODs. Your choices this week are: NFL Combine - 40 yd dash, max reps bench press,…

Join us between 5pm and 7:30pm to make up a workout you missed this week! (Note the half hour extension... hopefully this will be a help for those of you who get out of work late!)…