Come join us between 5 and 7 p.m. to make up one of the previous 5 workouts. This week the choices are:
- 5-4-3-2-1 Clean and Jerk @ 80% of 1RM with 30 ft hand stand walk after each round.
- Max Height Box Jump then “Griff” Run 800m forward, 400m backward, 800m forward, 400m backward.
- Banded Deadlift 12×2 @ 50% 1RM then 5 rounds not for time of 5 zercher deadlifts (35% 1RM) and 10 toes to bars
- 3 Rounds for time of run 400m, 50 double unders, 25 burpees
- Overhead Squats 3-3-3-3-3, then 21-15-9 OHS (95#/65) and pullups
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Results:
WOD 1
Karen 10:51 (100, 15 HSR)
Craig 10:25 (165, WCx3)
Chris 14:32 (135, WCx3)
Joe 8:19 (145, HSR)
Jim 12:30 (125, WCx3)
WOD 3
Joe 115 (MM), 105
Morgan 75 (MF), 55
Killa ?
Sorry, had to run and get my grub on! I did 115# (MM), 35 t2b/ttr? haha
O’Neill’s Garage
WOD 4
Spence 14:59 Rx
Barb 20:31 (35 double unders)