Steph with a solid OHS.
Overhead Squats 3-3-3-3-3
Then
For time complete 21-15-9 of:
- Overhead Squat (95/65#)
- Pull-up
Daily WOD – Dec 14, 2011
Facebook
Twitter
LinkedIn
Pinterest
This Post Has 22 Comments
this is music to my ears! see you guys tomorrow. i miss my crossfit family!!!!
You need new music!
I’m not happy about it, but I’ll probably be there in the am.
I am hoping to make the 5 pm class!
Oh craaaap… See ya at 5
Hey Nik/John,
If I drive up tomorrow can I do front squats or back squats? I am having some shoulder issues on my left side. Let me know, thanks!
Sure thing MJ! We can always modify
Full results to be posted tonight but sneak peak / community note: Killa set the bar for you all this morning! 135×3!! Great work Sara!
oh man, WOW!
Wow Killa,thats diesel!
Good job Sara!!!
damnnn. don’t you have to snatch or push press 135 first to be able to overhead squat 135?!
You at least need to be able to lock 135 out overhead to squat it
Haha thanks guys and thanks for the shout out Nik…another community note: please don’t let Kev break himself tonight! 😉
Have you all seen that movie “Unbreakable”? It’s based on a true story. Me. *Pow*
There are only 2 kind of people who put *’s around everything…teenage girls and Kevin.
Haha, you guys are funny. Nice OHS Killa!
Results:
Matt 65, 10:35 (55, G)
Nicole 105 FS, 13:50 (65 FS)
Killa 135, 8:33 Rx
Steph 50, 10:12 (35, JPU)
Kev 95 PR! 6:50 (pushups)
Nikki 3:46 Rx
Karen 105, 9:13 (p+mf, BS)
Mark 125, 13:01 Rx
Lindsey 50, 8:33 (35, p+mf)
Jim 105, 8:14 (65, Black)
Nick 40, 8:15 (25, mm/p)
Amol 125, N/A
John 215, 3:45 (115)
Miranda 155 FS, 7:57 (Rx)
Alison 125 FS, 7:58 (55, G)
Phil 145, 9:46 Rx
Awesome work tonight with a lot of heavy lifts and some first time max-outs! Keep up the good work.
Results from O’Neill’s Garage:
Barb 95, 8:00 (65# & 11,7,5 reps of unbanded pullups)
Scott form and flexibility work, 7:29 (65#)
Cragle 185, 4:40 Rx
I will consider Kev’s 95# PR as a victory. I win, Kev loses…as usual.
Killa B!!!!! Awesome job on the OHS! Congrats girl!
Great work over at the garage, those are some impressive numbers.