Make Up Day – Dec 15, 2011
Come join us between 5 and 7 p.m. to make up one of the previous 5 workouts. This week the choices are: 5-4-3-2-1 Clean and Jerk @ 80% of 1RM with 30 ft hand stand…
Come join us between 5 and 7 p.m. to make up one of the previous 5 workouts. This week the choices are: 5-4-3-2-1 Clean and Jerk @ 80% of 1RM with 30 ft hand stand…