Happy Thanksgiving to our I.C.A. family and friends! Join us today between 9am and 10am for a make-up session. You can choose from the following WODs:
- Power Clean 1-1-1-1-1-1-1 thenat 80% of your 1RM perform an AMPRAP in 8 minutes of 1 power clean, 1 burpee, 2 power cleans, 2 burpees… etc.
- 5 x 400m sprint. Full recovery between rounds.
- For time complete 21-15-9 of deadlift (275/185), box jump (24/20), pull-up.
- Find your 1RM turkish get up, then 12×2 banded box back squats
- “Prime Evil” 17-13-11-7-5-3 power snatch & 3-5-7-11-13-17 thrusters (95/65)
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Wishing all of you and your families a very Happy Thanksgiving!! : )
MMM I see turkey in that pic..
echoing Lindsey! Happy Turkey Day y’all!! Hope to see some of you tomorrow!!
We had a great turnout for thanksgiving morning! Make Up session results:
21-15-9 DL/BJ/PU
Dan – 15:34 (225)
Sarge – 18:24 (135/p+mm)
Chris – 19:36 (225)
Prime Evil
Lindsey – 12:28 (35)
Kim – 12:45 (35#)
Joe – 1RM push press (180),10->1 PP & situps: 4:55 @ 95#
Happy Thanksgiving, guys!! We can’t wait to see ya’ll in a few weeks!
Mel and Chris
Happy Thanksgiving everyone!