Feel free to drop by anytime between 5 and 7 tonight to make up any of the last 5 WODs. Your choices this week are:
- NFL Combine – 40 yd dash, max reps bench press, vertical jump, broad jump, 3 cone drill, short shuttle
- “Helen” – 3 rounds for time of: Run 400 m, 21 KB swings (53#/35), 12 pullups
- 5 rounds for max reps of body-weight back squat and double unders.
- Push Press 5-3-3-2-1-1 then 10->1 of push press (50% 1RM) and situps.
- For time: 30 burpees, 30 HPC (95/65), 30 box jumps (24/21), 30 OH lunges (45/25), 30 DU, 30 KBS (53/35), 30 pushups, 30 wallballs (20/14 to 10′), 30 toes through rings, 30 one arm dumbbell snatch (40/25)
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Planning on coming in at 5… although I am not sure about which workout to make up : )
I’ll be back tomorrow at 5. Not sure what I’m gonna do since I missed most of them, but thinking of doing #5
I’ll be in tomorrow too! Doing that chipper
Aaaadddrian! I mean, I’m doing Helen.
Make up results:
Helen:
Mark 8:39 Rx
Emily 13:09 (400 row, JPU)
Chipper:
Joe 20:16 Rx
Eric 19:31
Nicole 28:29 Rx
Lindsey 24:03 (scale)
Push Press:
Kim 75, 5:47 (40#)
Anyone missing O’Neill’s Garage Posts?
We’re still around but just without our normal poster, Pukie McSpencer,
Spotts, Barb, and Chuck did the Chipper Wod today
Spotts 21:41
Chuck: 22:33
Barb The O’Neill: 28:36
Spencer: Soaking in the tub
We did Push Press Wod (10-9-8- – -1 push press and sit ups)
Spotts: Max 115 push press and 4:49 for timed WOD
Chuck: Max 155 / 5:28
Barbara O’Neil: Max 90 / 5:47
Spencer: Still soaking in the tub
I was wondering where your chipper scores were! Nice times!