For time complete:
- 30 burpees
- 30 hang power clean (95/65#)
- 30 box jumps
- 30 overhead walking lunge (45/25#)
- 30 double unders
- 30 kettlebell swing (53/35#)
- 30 push ups
- 30 wall balls (20/14#)
- 30 toes through rings
- 30 one-arm dumbbell power snatch (40/25#)
WOD Notes: This type of workout is called a chipper. (It’s a bunch of different movements, just one time through the list.) Don’t be afraid if there are movements you don’t recognize – we’ll explain each of them before the WOD begins. This will be a fun one!
This Post Has 17 Comments
In. 5pm
6:15am results (scales: HPC, box jump, OH lunge, jump rope, KB, push up, wall ball, ring scale, dumbbell)
Emily 21:52 (45#, 12″, 15″, 90 singles, Rx, knees, 6#, 60 situp, 20#)
Matt 23:25 (85, 20, 35, 90 singles, 44, ROM, 14# 20 reps, 60 sit ups, 35# 20 reps)
Todd 25:37 Rx
Great job this morning to all of you! Todd – way to rock this as prescribed. Not an easy task! Emily – good work fighting for all 30 reps of each movement, and keeping the pace up! Matt – way to come back fighting after a near pukie experience. Great job on doing 30 reps for almost all the movements. Keep up the good work – it’ll get easier!
Next time please put the wall balls at the beginning. It took me at least 7 minutes to get through them. I hate you wall balls!
Looks Like I am in at 0600.
You’ll love this one!
I am hoping to come to the 5! This looks like a good wod….minus the walll balls : )
I’ve always enjoyed a chipper – with that being said, my legs are still pretty sore from Monday. I think another day of rest will do me good. On vacation till next week so I think I’ll be rested up by Monday. See you then!
wow 300 total reps. think im ducking out of this one.. dont wanna keep you guys till 10 tonight
=P
No way Phil – now you have to come in! We always scale the workouts to make them appropriate for each athlete… One scale we recommend for newer members today is to do 20 reps of each movement instead of 30. Come give it a try!
crap…. see ya at 6
I’d rather be there than rainy Virginia….. NOT! 🙂
all the fun workouts happen while i’m away!! good luck guys, and nice times this AM, morning peeps!
Results from 5pm:
Nik 16:52 Rx
Killa 21:39 (walking lunge scale)
Mark 17:44 Rx
Chris C 28:31 (65, 25 Lunge, 44 kb, 35 dbs)
Joe Miller 27:12 (65, 25 Lunge, 15 du, 35 kb, 14 wb, situps, 30 dbs)
Jim 23:39 (65, 25 Lunge, 30 du, 35 kb, 14 wb, situps, 30 dbs)
Morgan 26:20 (35, 15 Lunge, 15 du, 26 kb, 6 wb, situps, 30 dbs)
Phil 27:29 (65, 25 Lunge, 15 du, 35 kb, 14 wb, situps, 30 dbs)
I can’t stop thinking about last night’s 6pm class… you guys did great! Five athletes, all who joined within the last few weeks… and you looked like you’ve been doing this for months! I was so impressed with your toes thru rings (even if you switched to situps during the WOD), your wall balls, box jumps, power snatches, and your intensity overall. So excited to have to you all with us!
Thanks Nikki! It was too much fun, had to take off Thursday but I will be in on friday for powe cleans! Go hard or go home!
Thanks Nikki! It was fun, although I am obviously paying for Monday’s class and last night’s class today! 🙂