Daily WOD – Nov 16, 2011
For time complete: 30 burpees 30 hang power clean (95/65#) 30 box jumps 30 overhead walking lunge (45/25#) 30 double unders 30 kettlebell swing (53/35#) 30 push ups 30 wall balls (20/14#) 30 toes through…
For time complete: 30 burpees 30 hang power clean (95/65#) 30 box jumps 30 overhead walking lunge (45/25#) 30 double unders 30 kettlebell swing (53/35#) 30 push ups 30 wall balls (20/14#) 30 toes through…