Come join us between 5 and 7 p.m. to make up one of the previous 5 workouts you may have missed. This week’s choices are:
- Teams of 4: 100 burpees, 200 m run, 200 push press, 200 m run, 300 sit-ups, 200 m run, 400 squats, 200 m run. 2 people working at a time except all runs as a team.
- “The Firebird” – 5 rds of 800 m run, 5 muscle ups, 10 hang power clean (155/100#), 20 wallballs, 30 double unders.
- “The Bear”- 5 rds for max weight of the following sequence: power clean, front squat, push press, back squat, push press, seven times in a row without putting the bar down
- 100, 150, or 200 burpees for time.
- 5-5-5-5-5 deadlift, then 3 rds for time of 10 vertical jumps (18″/14″), 20 slamballs (20#/14), 30 sit-ups
This Post Has 7 Comments
Down for the team workout!! : )
feeling well enough for a light workout so i will try to make it in at 6. now to pick a ‘light’ wod..
hmmmmm
Joe and Kev – still in for the Fire Bird? I may have to start a little after 5pm b/c John’s going to be a little late today.
Lindsey – get at least one other person to join you and we’ll just cut the reps in half and have one person work at a time!
There is a solid chance I won’t be there today. I still can’t bend my arms, MU will not be possible … I should probably rest. Burpees ….
yikes! all that from burpees?? i am a little sore in my shoulders but nothing like what you have… i hope they feel better soon!
I’m out too Nikki. Beat up also from the last 4 days. I will be in in the am most likely.
Results
Phil – The Bear – 125
Jim R – The Bear – 105
Gunter – The Bear – 85
Morgan – 125×5 DL, 6:48 (15″, 14#)
Joe Miller – 185×5, 5:55 (11″, 12#)
Lindsey – 1/4 reps of the team WOD – 20:10