Happy December!

A few important dates and schedule changes for this month…

  • December 3CrossFit Del Val is hosting a WOD ‘n Wings event this Saturday. Click HERE for more details. Join John & Nikki for the wings competition at noon, or go to Del Val ahead of us and participate in the team WOD at 10am (you’ll be assigned a team once you get there). This will be a really fun event attended by many of the local affiliates.
  • December 17 – Our first annual “I.C.A. 12 days of Christmas WOD.” Guaranteed to be a fun workout that you don’t want to miss! After the WOD we’ll have a Holiday Grab Bag. To participate  just bring a wrapped gift (worth $5 or less)!
  • December 24 – We will be closed for Christmas Eve.
  • December 25 – We will be closed for Christmas Day.
  • December 26 – We will be OPEN! One class only, 12:00pm.
  • December 31 – Last Chance Open Gym – 9:00-10:30am. Come on in for one last chance to break those 2011 goals you set for yourself! Didn’t set any goals? Then use the time for a work out of your choice!

This Post Has 3 Comments

  1. Sarg

    12 days of Christmas sounds like it could be EVIL. 🙂

  2. Nikki

    That depends on your perspective! Joe will be happy – there are no thrusters. Emily and Lindsey will be happy – there are no burpees. Sarge WILL be happy – there are deadlifts. Mark will be happy – there are box jumps. Kevin won’t be happy – b/c he’s Kevin. Oooohhhhh!

  3. Lindsey

    Yes – no burpees!! Although most of us will be happy ( except for Kevin haha), I am a little nervous since so many things have been ruled out and I know what Nikki’s idea of fun is…. like suicides at 6:15 am… : ) On a lighter note- I got my holiday grab bag gift today : )

Leave a Reply

The maximum upload file size: 50 MB. You can upload: image, audio, video, document, spreadsheet, interactive, text, archive, code, other. Links to YouTube, Facebook, Twitter and other services inserted in the comment text will be automatically embedded. Drop file here