Daily WOD – Dec 2, 2011
"Jackie" 1000m row 50 thrusters (45# for men and women) 30 pull ups
"Jackie" 1000m row 50 thrusters (45# for men and women) 30 pull ups
A few important dates and schedule changes for this month... December 3 - CrossFit Del Val is hosting a WOD 'n Wings event this Saturday. Click HERE for more details. Join John & Nikki for the wings competition at…