Daily WOD – Dec 2, 2011

Mark E with a solid lock out on the thrusters.


  • 1000m row
  • 50 thrusters (45# for men and women)
  • 30 pull ups

This Post Has 13 Comments

  1. Sarg


  2. Joe

    Thrusters keep showing up

  3. Eric

    This is a deceptively tough WOD!

  4. Lindsey

    hmmm I can’t figure out if this is going to be a rough one… is it?? Hope to be in at 6:15 : )

    1. Mark

      Kill it.

  5. Mark

    In. Done.

  6. Christopher Chamberlain

    I’m still a little sick, but I missed so many great WODs this week I hate to miss another. If i’m feeling better this afternoon I’ll be in at 5.

    1. Nikki

      Ok Chris, hope to see you! Even if you’re not 100% it might be worth coming in and taking it easy, at least you’ll get the blood moving!

  7. Nikki

    Great job to the 6:15am class! A special shout out to Steph who completed her first CrossFit class today! Results:
    Matt 17:26 G (stands for Gangsta, not Green)
    Nicole 15:27 RX
    Lindsey 16:17 (35#, P+B)
    Steph 13:34 (15#, JPU)
    Joe 9:43 RX

  8. Nikki

    5 p.m.

    John 5:57 Rx
    Nikki 9:43 Rx
    Kev 8:43 Rx
    Sara 13:06 Rx
    Mark 9:03 Rx
    Mark E 12:12 Rx
    Chris 13:31 Rx
    Phil 12:40 DC (pull-up rom)
    Jim 15:13 (purple band)

    Good work on a Friday night!

  9. Joe

    Great times from the afternoon class. This might be my favorite benchmark yet. Don’t get me wrong, I hated every minute while doing it, but it is a great all around test.

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