Daily WOD – Dec 2, 2011

This Post Has 13 Comments

1. 

   Sarg December 1, 2011 Reply

   whoaaaaaa

2. 

   Joe December 1, 2011 Reply

   Thrusters keep showing up

3. 

   Eric December 1, 2011 Reply

   This is a deceptively tough WOD!

4. 

   Lindsey December 1, 2011 Reply

   hmmm I can’t figure out if this is going to be a rough one… is it?? Hope to be in at 6:15 : )

   1. 

      Mark December 1, 2011 Reply

      Kill it.

5. 

   Mark December 1, 2011 Reply

   In. Done.

6. 

   Christopher Chamberlain December 2, 2011 Reply

   I’m still a little sick, but I missed so many great WODs this week I hate to miss another. If i’m feeling better this afternoon I’ll be in at 5.

   1. 

      Nikki December 2, 2011 Reply

      Ok Chris, hope to see you! Even if you’re not 100% it might be worth coming in and taking it easy, at least you’ll get the blood moving!

7. 

   Nikki December 2, 2011 Reply

   Great job to the 6:15am class! A special shout out to Steph who completed her first CrossFit class today! Results:
   Matt 17:26 G (stands for Gangsta, not Green)
   Nicole 15:27 RX
   Lindsey 16:17 (35#, P+B)
   Steph 13:34 (15#, JPU)
   Joe 9:43 RX

8. 

   Nikki December 2, 2011 Reply

   5 p.m.

   John 5:57 Rx
   Nikki 9:43 Rx
   Kev 8:43 Rx
   Sara 13:06 Rx
   Mark 9:03 Rx
   Mark E 12:12 Rx
   Chris 13:31 Rx
   Phil 12:40 DC (pull-up rom)
   Jim 15:13 (purple band)

   Good work on a Friday night!

9. 

   Joe December 2, 2011 Reply

   Great times from the afternoon class. This might be my favorite benchmark yet. Don’t get me wrong, I hated every minute while doing it, but it is a great all around test.

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