Rack Jerk 1-1-1-1-1 (Working Max)
Then
10 rounds for time of:
- 10 Back Squats (135/95#)
- 10 to 1 Hand Stand Push-ups
WOD Notes: Each round will have 10 back squats. Each round of HSPU will decrease by 1 rep (10 the first time, 9 the second all the way down to 1).
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Todays Results:
Killa 125, 18:00 (25+10)
Nicole 95, 17:27 (65, 45+15)
Kevin 225, 16:26 (135, 10 pu)
Sarge 125, 13:06 (75, 45+?)
Steph 65, 13:47 (35, Box)
Jim 135, 18:25 (105, 10×10 pu)
Eric 14:40 (135/95, Box)
Dan 185, 20:11 (95, Box)
Kim 65, 11:57 (55, Box)
Karen R 45, 11:57 (55, Box)
Mark 185, 16:38 (95)
Two things just for my record next time we see either movement: I used 25+15+10 plates for hspu by the end and got 135# on the rack jerk.
Sunday make up results
Nikki 13:36 Rx
John 19:30 Rx (ouchie back)