Daily WOD – Dec 3, 2012
Rack Jerk 1-1-1-1-1 (Working Max) Then 10 rounds for time of: 10 Back Squats (135/95#) 10 to 1 Hand Stand Push-ups WOD Notes: Each round will have 10 back squats. Each round of HSPU will…
Rack Jerk 1-1-1-1-1 (Working Max) Then 10 rounds for time of: 10 Back Squats (135/95#) 10 to 1 Hand Stand Push-ups WOD Notes: Each round will have 10 back squats. Each round of HSPU will…