Daily WOD – Nov 30, 2011

This Post Has 10 Comments

1. 

   Lindsey November 29, 2011 Reply

   In – hopefully for the 6:15 class : )

2. 

   Mark November 29, 2011 Reply

   Looks like a good one! In for 5pm

3. 

   Sarg November 29, 2011 Reply

   YEAH DEADS!

4. 

   Emily November 30, 2011 Reply

   I like this one. Probably 5pm for me

5. 

   Nikki November 30, 2011 Reply

   6:15 am results
   Joe 295, 5:47 Rx
   Nicole 135 (form), 6:49 D.C. (jump height)
   Lindsey 145, 7:15 (scale, 12#)
   Matt 200, 6:21 (16″, 14#)

6. 

   Kevin November 30, 2011 Reply

   My triceps do not allow my arms to bend < 90 degrees. Boo burpees.

7. 

   John November 30, 2011 Reply

   Nice work to that morning crew, way to lift some big weight! Can’t wait to get to this one tonight.

8. 

   Eric November 30, 2011 Reply

   I’m in for tonight too!

9. 

   John November 30, 2011 Reply

   Tonight’s Results:

   Eric 400 (BEAST!), 6:11 Rx
   Mark 345, 4:42 Rx
   Karen 185 (PR), 6:42 Rx
   Emily 145, 6:13 (10#, 8″)
   Kim 135, 6:42 (7″, 12#)
   Mike 135, 7:36 (13″, 14#)
   Amol 215, (265×2), 6:45 (15″, 20#)
   John 435 (500×4), 4:34 Rx
   Jim 220, 6:30 (12″, 20#)

   Big weights tonight. Impressive work by Eric who had a previous 410 1rep max and Mark who hit 5 reps at double bodyweight!

10. 

    Cragle November 30, 2011 Reply

    The Lone OG 300, 5:57