Daily WOD – Nov 29, 2011

How do you recover from 200 burpees?

Yay Burpees!

  • Beginner: Complete 100 burpees for time
  • Intermediate: Complete 150 burpees for time
  • Advanced: Complete 200 burpees for time

This Post Has 20 Comments

  1. Sarg

    I’m a beginner, right? πŸ˜‰

  2. Lindsey

    Im in – even though I am thinking tomorrow will be a dry heaving/pukey type of day : )

  3. Mark

    Burples! I’m going to chug a giant glass of milk prior… I mean, almond milk

  4. Emily

    Ugh. I’ll be there – but no bells on. πŸ™‚

  5. Emily

    Ugh. I’ll be there – but no bells on πŸ™‚

    1. Nikki

      Poor Emily! I thought of you when we posted this. I don’t think anyone hates burpees more than you! But it will be soooo good for you πŸ™‚

  6. Megs

    I love burpees πŸ™‚

    1. Nikki

      Haha, come on over! Burpees for all!

  7. Lindsey

    I thought I was going to be able to come in today but I cant…I will be with you guys in burpee spirit…. : )

    1. Nikki

      Booo. Maybe you can give us a 50 burpee at-home version!

  8. Megs

    If I could make it there in time from work I would!!!!

  9. Joe

    Results from Joe’s Basement

    150 – 13:08

  10. Joe

    Check that….12:58. I forgot I started at 10 seconds on the clock. Not a big deal except it gets me under 13!

  11. Spence

    O’Neill’s Garage results…

    Spence: 200- 19:05
    Spotts: 200- 24:57
    Barb: 200- 25:13

  12. Nikki

    Way to go OG!!

    Results from ICA:
    Karen 17:08 (150), 20:10 (175)
    Emily 19:03 (150)
    Killa 19:18 (200
    Mark 13:51 (200)
    Kev 14:51 (200)
    Gunter 15:50 (200)
    Jim 21:26 (200
    Amol 12:21 (100)
    Nikki 13:37 (200)

  13. Kevin

    Yeah, I felt good afterwards (2 days in a row where I looked good on the floor post wod). Nik you’re insane. Thanks for keeping the pace tonight, Mark.

    1. Mark

      Holy crap Nikki!! Great time! I agree Kev, thanks for keeping me going…and that’s a great picture!

  14. Nikki

    I credit my time – at least in part – to the fact that I start out closer to the floor. I have less distance to travel! πŸ™‚

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