“The Bear Complex”
WOD Notes: You have five rounds to find your max weight for the bear complex. The bear complex is a barbell progression consisting of power clean -> front squat -> push press -> back squat -> push press (from behind the head). Tap the floor and repeat for a total of SEVEN times through the sequence. A few ground rules: You ARE allowed to combine the front squat -> push press into a thruster. (Same for the back squat -> push press.) You MAY NOT rest the bar on the floor until you complete all 7 times through the sequence. For a video demonstration of the WOD, see below.
[youtube http://www.youtube.com/watch?v=0WOP9J7QPwI]
This Post Has 12 Comments
See you tomorrow : )
I like the caption at 4:11 in the video.
“In the last few sets things like grip, fatigue, and discomfort become issues.”
No S**t!
Hahaha- I was thinking the same thing!
SQUEEEEEEEEEEEEE! my favorite! the complex bear!
haha, i love it donkey!
Can’t make monday but I will definitely do this for my make-up workout on Thursday.
I can’t wait for this one, rounds 6 and 7 are a rare kind of feeling.
You are a very sick man John.
Very lonely greetings from O’Neill’s
Barb 35#, 45#, 60#, failed on 65# could only string 3 together.
Can’t wait to see how you guys made out.
Tonight’s Bear Results:
Killa 95
Kevin 135
Karen 75
Nikki 105
Lindsey 55
Joe 110
Mark K 95
Miller 75
Morgan 55
John 185
Hell of a good workout tonight, rest up for tomorrow!
I need to breath, haha
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