“The Bear”
Bear Complex 7-7-7-7-7
WOD Notes: The bear complex is a barbell progression consisting of power clean -> front squat -> push press -> back squat -> push press (from behind the head). For The Bear, you must tap the floor and repeat for a total of SEVEN consecutive bear complexes. A few ground rules:
- You MAY NOT rest the bar on the floor until you complete all 7 times through the sequence. However, you can rest the bar anywhere on your body.
- You ARE allowed to combine the front squat -> push press into a thruster. (Same for the back squat -> push press.)
- You may NOT combine the power clean -> front squat.
For a video demonstration of the WOD, and to compare to last time we did this, see 111128.
Other Notes: Remember we have a new Monday evening schedule in effect! Classes tonight are at 4:00pm, 5:00pm, 6:00pm, and 7:00pm.
This Post Has 12 Comments
I’m gonna shoot for the 6pm class, but may end up at the 7. Just in case there are any burpee penalties tonight for not registering.
Just a quick reminder that today is the last day to bring in any donations for Jaden and his mom (our adopted family)!
Results:
6:15
Jenn 75
Matt F. 115
Katie 75
Lindsey 85
Marissa 60
9:30
Moira 15 (depth)
Brendan 105
Killa 85 (post flu)
Jess 80
Ron 95
Jason 115
Matt C. 135
Jana 45
4:00
Craig 155
Joel 85
Joe B. 95
T 105
Chloe 70
Mario 115
Gunter 95
Joey 125
6:00
Nikki 108
Dani 45 (x10)
Chase 115
Scott 115
Laurie 75
Mark F. 100
Tommy 95
Tom F. 105
Melanie 50
Kim H. 65
Jerry 85
7:00
Mike Ho. 85
Paul 75
Phil 157
Dan F. 115
Phil, haha…2#s
Whoa John! 65!?!?
At any point, do I get to wrestle a bear? …or talk with a bear that has a complex (dingleberries, sleeping problem, etc?)
Is the push press a true push press or a shoulder to overhead?
shoulder to overhead is fine today! sorry, no actual bears to wrestle today… especially no complex bears.
135#…it was horrible.
5:00pm
Sabol 135
Chris 115
Brandy 60
Natalie 70
Sarge 85
Nick 85
Mike Hancock 55
Korba 125
Hey john, thrusters with burpees 21-15-9. Yes it was awful but I finished in 8:24. Not the best time but I was definitely out of breath when I was done.
OG
Scott 125
Pingback: » Daily WOD – Jul 15, 2014 CrossFit Phoenixville